Dukan Diet Day 109
Weight = 62.6
Breakfast : bean curd
Lunch : yong to fu
Dinner : yong to fu
Dukan Diet Day 110
Weight = 62.2
Breakfast : bean curd
Lunch : yong to fu
Dinner : Sushi
Dinner meet my client at his restaurant, coincidently they were having the food tasting for the coming event. Therefore, I have to eat rice... :( but is nice to have this food tasting... at least try something new and special... but i felt that some food is very salty to me.. perhaps I been taken dukan diet for quite some time and my taste bud changed..
well, recently the news report said that, out of 10, they are 8 person taking too much of salt. We are only allow to take 5g or 1 teaspoon of salt. However, there are many people taking a lot more than that.. so taking dukan diet is good to control sodium too... afterall your taste bud will prefer something light that lead to better and healthier living lifestyle.
Dukan Diet Day 111
Weight = 62.5
Breakfast : bean curd
Lunch : yong to fu & salmon popiah
Dinner : sliced fish soup
Today found something new, the traditional popiah wrapped with different filling. I tried salmon today. Is quite yummy and yet healthy, but a little too salty to me.
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