Lost track of my dukan diet

After 2 weeks holiday and busy in working, I really lose track of my result. Gained 2 kg after my trips, I consider that is good enough, as I had rice at most of the time.

I still need to squeeze up my time to do my travel blog too... alamak.. not enough time.. gambatek... fen can do it!! yesh!

Dukan Diet Day 116 - 120

Dukan Diet day 116
Weight : 62.2

Dukan Diet day 117

Weight : 62.2

Dukan Diet day 118

Weight : 62.5

Dukan Diet day 119

Weight : 62.5

Dukan Diet day 120

Weight : 62.5

I was extremely busy these weeks... no time to explore the new recipe. My mum after saw my result, she is also starting on this dukan diet and she loves it~ she start this from 81.2kg and now she is 74.5kg... only 3 weeks! Amazing right, I'm gonna said this diet is really awesome. But do make sure you really drink enough water, in the end, we want to be healthy as well not just about losing weight. 

I'm proceed to phase 3, as eating outside food is not easy and more pricey, well during phase 3, consolidate is still allowing me to lose 1 pound about 600gm per week. Not too bad tho, I think I still manage to lose weight but it take longer time. 

No matter how, I'm quite happy with my result now. Just another 4kg will be prefect. 

I will keep it up~

Dukan Diet Day 115

Weight = 62.2

Breakfast : bean curd

Lunch : subway ham wrap

Dinner : popiah

almost 4 month in this diet, I'm thinking maybe I should stop here and proceed to stage 3... is kind of tough to have this diet when I have to take my meal outside and soon I will be going for holiday for 2 weeks. 

Perhaps I should stop at this weight and continue with stage 3... the balance of the 4kg perhaps use another method to lose it instead.. 

no idea... almost reach my goal, what's a pity to stop now... should I or should not?

on another hand, pure protein diet is not good for too long as well... it will burden kidney... perhaps I should proceed with stage 3 maybe for longer period.. take care with food intake... add in sugar and carbo but not too much~

hope this will work... 

fighting~

Dukan Diet Day 113-114

Weight = 62.5 & 62.2

Breakfast : bean curd

Lunch : yong to fu

Dinner : yong to fu

eating the same food for these 2 days... weight maintaining.. perhaps i don't drink enough water.. and eat too fast...

will start to eat slowly and chew properly... 

keep it up~

Dukan Diet Day 112

Weight = 62.5

Breakfast : bean curd

Lunch : yong to fu

Dinner : yong to fu

all these weeks... bean curd days... when having my meal outside, that the food that easiest to get and filling... also too busy to cook and bring to work.. so ... bear with it another 12 days to go~

fighting!!

Dukan Diet Day 109 - 111

Dukan Diet Day 109

Weight = 62.6

Breakfast : bean curd

Lunch : yong to fu

Dinner : yong to fu

Dukan Diet Day 110

Weight = 62.2

Breakfast : bean curd

Lunch : yong to fu

Dinner : Sushi

Dinner meet my client at his restaurant, coincidently they were having the food tasting for the coming event. Therefore, I have to eat rice... :( but is nice to have this food tasting... at least try something new and special... but i felt that some food is very salty to me.. perhaps I been taken dukan diet for quite some time and my taste bud changed.. 

well, recently the news report said that, out of 10, they are 8 person taking too much of salt. We are only allow to take 5g or 1 teaspoon of salt. However, there are many people taking a lot more than that.. so taking dukan diet is good to control sodium too... afterall your taste bud will prefer something light that lead to better and healthier living lifestyle. 

Dukan Diet Day 111

Weight = 62.5

Breakfast : bean curd

Lunch : yong to fu & salmon popiah

Dinner : sliced fish soup

Today found something new, the traditional popiah wrapped with different filling. I tried salmon today. Is quite yummy and yet healthy, but a little too salty to me.