Dukan Diet Day 74

Weight = 64.2

Breakfast : dumpling

Lunch : dumpling

Dinner : dumpling

Snack : Seaweed

suddenly carving of dumpling, so decided to made a home version and healthy version... woke up early today and get myself ready to wet market so buy some ingredients... 

spent 2 hours, finally i got all my dumpling done... yummy~ 

here is my recipe~

yummy dumpling

add some soy sauce or black vinegar, taste nice too

chicken mix with carrot & mang guang

chicken mix with chives

Dumpling Recipe

Ingredients A:

minced meat, for healthier choice use chicken

chives or carrot and mangguang

ready made dumpling skin

* mixture of either one of this give different taste. 

How to prepare:

1. mince all ingredient, add in flavouring salt and pepper. 

2. Blend them nicely. 

3. wrap with dumpling skin. 

4. cook with boiled water for 5 mins, ready to serve. 

* you may add in egg,

Dukan Diet Day 69

Weight = 64.1

Breakfast : to fu + beancurd
Lunch : chicken breast + Braised To Fu 

Dinner : chicken breast + Braised To Fu

yes.... 64.... finally finally.... another 4 to go to 60... for sure will keep it up, so much effort and time for this. I'm really happy. Once i reached my goal, I'm gonna shopping!! change my wardrobe.. this like a dream.. wearing smaller size is always my dream for so long, now I did it... wow so amazing~

Braised To Fu Recipe

Ingredients A:

五香粉 wu xiang fen

桂皮 Cinnamon Skin

八角 Star anise

酱清 Light Soy Sauce

酱油 Dark Soy Sauce (make sure this is not sweet/salty taste)

Ingredients B:

To fu
Chicken

How to prepare (Chicken Ball):

1. Boiled water, put in all ingredients A, cook for 5 mins.
2. Put in all ingredient B, lowest heat, shimmer 30 - 40 mins. Ready to eat.

* you may add in egg, pork meat, chinese mushroom.. for pork belly need to shimmer for longer time about 60mins. 

Dukan Diet Day 49

Weight = 65.7

Breakfast : Oat Bran 2 spoons
Lunch : Pan Fried Chicken Fillet

Dinner : Spicy Assam Chicken Fillet

Yoga day.... love this yoga  stretching. Since I joined this yoga class, I realized my shoulder is not so painful like usual, still quite tight but at least not that much painful now. 

Busy whole day working, night time feel like having something different, so used those ingredient I leave and make this spicy assam chicken fillet.. well, again is yummy.. hehe...

Spicy Assam Chicken Fillet Soup Recipe

Ingredients (Chicken Ball):

Chicken Fillet

Assam, Chili & salt for flavoring

How to prepare (Chicken Ball):

1. Put in Assam, Chili & salt to boiled water, boil for 3 minutes

2. Put in chicken, cook for 10 minutes

* you may add in egg to plain chicken soup.

Dukan Diet Day 48

Weight = 66.3

Breakfast : Oat Bran 2 spoons + Siew Mai + Ha Gao (Chinese Dim Sum)
Lunch : Spinach Chicken Ball Soup
Dinner : Pan Fried Chicken Fillet

Today, we went to wet market. Wet market is always my best choice to buy chicken, cheaper and they can clean & cut for me. 

Weight go down slow, but i believe by continue eating this way, my goal for sure will reach one day... very sure... now think back, actually im cheating quite a lot.. that's why my weight still around 67 ... 66 ... by right i should be reaching 64... due to cheating... alcohol... mee goreng... sausage... hmm.. quite a lot... never mind, i will still working on it, and now already 66.. soon .. i think soon ... 65 .. :)

Spinach Chicken Ball Soup

fish paste, available at major market

add in minced chicken

blend them nicely

Spinach Chicken Ball Soup Recipe

Ingredients (Chicken Ball):

mince chicken

fish paste

salt, white pepper for flavoring

Ingredients (Soup):

Spinach

Egg

Salt for flavoring

How to prepare (Chicken Ball):

1. Mix all the ingredients, blend all nicely

2. Boil pot of water

3. Make it in ball shape and put inside the boil water

4. When the ball float on water, it mean is cooked. Set aside for soup later. 

How to prepare (Soup):

1. Use the boil water that for chicken ball just now. 

2. add some salt for flavoring

3. when boil, add in spinach, cook for 3 minutes

4. add in egg cook for 1 minutes

5. Ready for serve