Dukan Diet Day 2

Weight = 69.5 kg


Breakfast : Oat Bran 1 cup
Lunch : ginseng chicken soup
dinner : chicken & squid soup
supper : chicken cubs (my snack food) + yoghurt


getting more tough... I felt my body heat. Like burning my throat. I keep drinking water. I didn't start my exercise yet, will start tomorrow.

Having supper for today cause I felt hungry... so i ate more. I should prepare more food in fridge so I can cook it when I am hungry.

Having my lunch outside, is not easy to find suitable food. Ginseng chicken was good, too bad the portion was not enough for me.

Another 2 days for attack period.. i can do it~

Dukan Diet Day 1

Thanks to my dear Aris, she found this way and said it might help me to lose weight, for my body I am easily to build muscle but difficult to lose weight. So this time I would like to try this method.

refer website : www.dukandiet.com

However, I suggest for those who want to try, please do not start immediately. Before I start this, I start to decrease my normal meal, cut down rice, oil...If you like sweet and salty, you should start tow cut down before you start dukan. If not, you might feel suffering when you start this strict dukan diet.

For those who love to eat rice, you need to start with reduce rice till no rice... till you feel comfortable with that. Then you can start on this diet.

Yesterday was my first day. Attack Day 1

Weight = 71.0 kg

Breakfast : Oat Bran 1 cup
Lunch : Chicken breast and fish cook with water, added bit salt
dinner : Steamed fish

After I had chicken breast, I felt full. So I stop, ate the fishes when I felt hungry. The whole day, plus the weather is hot. I felt my body is hot, like burning. I keep drinking water. I drank a lot of water. Remember bad breath will ruin this diet.

Look forward to see the result.

Why a man is having affair?

I am not married. However, from the friend that around me, what i heard and i would like to share. 

Why a man is having affair? 

In the boring evening, I am alone, at home doing nothing but only watching TV show. My friend were busy. While browsing my iphone, I thought maybe I could find some chatting app to chat with people, that will be cool to spend my boring weekend at home. 

Responses were very good, I talked to numerous men. They average age is about 21 - 29 mostly and some from 30-40. Married and single were chatting here. Some are the purpose to chat and most of them the purpose for sex. 

A married man told me, he willing to pay for good sex. He was very honest and storied me about why he was seeking for sex. The reason was he too high driven on sex and the wife can't satisfy his sex part. Of cause, I believe the wife doesn't know about it. Maybe even if she aware but usually as a wife, a woman, what kind of action that we will take? There are many reasons for those who are not high demand in sex. Either for man or woman, hormone is one of the reason. Secondly is the stress from work. Thirdly, tiring in daily house chores job. 

So the man, although he loves his wife, but he needs. So now the challenge is between love and sex, Passion and needs, mentally and physically. During these period, the desires on which part more the person will take action to do it and just do it without second thought. That's how the affair starts. 

So as a wife, or husband knowing that your partner has affair due to your neglect. What will you do? I am sure we will get angry. But, from their point. The desire that so much more that they can't control and did the wrong decision. Before it happened, maybe have a second thought, did you ever realize your partner that beside you, the one that sleep beside you on his/her changes?

How often your sex session compare to before and after married?

How long each session last?

How long that you didn't have a real talk with your love one?

Do you still know what color his/her like?

Do you still know that his/her favourite food, movie...?

When was your last time spend time for 2 of you only?

you been asking and curious to know these before married. Did you stop doing these after married? Because you think you know him well? Actually, knowing him well is good, but do not let these to become your communication obstacle. Talk not only in mouth, body language. Your concern is really important, we human are selfish, we always want to get attention from people, especially our loved one. 

Please open your golden mouth, a compliment a day, make everyone happy... you are so beautiful.. I'm glad to have you... to appreciate your love one by saying because word has the power... who don't like listen to nice word? we felt happy right? so, don't be stingy, you don't have to pay single cent to compliment... 

and if you think that you are bit cool to having sex. Find the solution, do not give the excuses of lazy, tired, no choices.. unless you are prepared to accept your love one having affair. Otherwise, please think about it. 

Some of the solutions, exercise which can increase our metabolism, increase our blood circulation and also relieve our stress. Having regular exercise will really help you to improve on sex. If you love your loved one, please take some action. 

Some love game, there are several game for lover, can consider of role play, wearing uniform or sexy lingeries to help to increase the fun when having sex. 

Ambience, if you feel that home is stressful, cause kids are busy around. Phone ringing, housework that tiring you.. take a short vacation maybe 2D 1N trip to some where near. Leave your kids to your parents, let them help you to take care of them and so you can have a couple day with the love one and having a good and quality sex. 

Prevention is better than cure, this is applied to married too, isn't it?

Although we know, married is not all about sex. However, this physically needs still concerning. If the man do need you sex, please think carefully, maybe he turns to gay or maybe he is going to be monk or worst maybe he has someone. 

So?

Are you still single?

When we reach to certain age, the age that "should" get married, the people around you will always ask you these "are you still single?"

Maybe this some topic to start with, maybe some people just randomly pick a question, maybe some people would like to match making.... well no matter how.. the answer always the same~ I believe those who ask they know the answer and still they just want to ask about it~

This is somehow make you feel like .... "am I having problem that not getting married?"

Maybe you are very sure of what you are looking at, but somehow ... the loneliness, the stress of facing people asking the same question again and again... and you might start to think about it... maybe should look for match maker agent.. so again... you might wondering... will this way heading to the same reason that you ended the previous relationship... or maybe you might get tired and just want someone that care and love you?

I don't know~ But what I know now is ... I am still believing in love~ Instead of getting someone to love you, I believe to find that someone that suit you maybe the marriage last longer. If just to look for someone to take care of us, it might heading to the same ending. We know that we are human, we are not just a pet. We love and be loved... to spend my rest of my life with someone that suit me, rather than someone that care me, because I am truly understand that human will not changed, so do I.

I believe my love is some where there, friend don't worry of me~

cheers

XO Cognac Otard, 70cl for sale!

I am selling XO Cognac Otard, 70cl. FBM to me Moh Yun Fen your interested price or leave your comment to me. Goods to be collected at Bedok MRT, Singapore.

realised...

after such a long time... realised that my country is so beautiful, although not a perfect and well developed country, however it is still beautiful. It green, natural... really so amazing... I should have to travel them ...  to see how beautiful are them and remember it and cherish it~

life is short, with limited time that I have, I hope to step on every inch of land on you, Malaysia. My lovely country~

美丽的一天～

2011年，3月28日。我来到马口这小镇。抵达火车站时，比想像中的还乡下一些。。。为了她和他的人生中最重要的一天，我来了马口这了。


每个人人生中的这天，都时忧虑的吧。。。见她忙上忙下。。看似忙碌的，也不晓得在忙什么。。。。花了整个下午，都把她的指甲花了不知多少回。。就为了成为最美的新娘。那个新娘不爱美。。。可以理解的～


忙着接待亲友，准备膳食。。。结婚呀～可真的忙坏大家咯。。。


忙忙碌碌中，时间总过的特快的。夜晚来临。在一次，为她的指甲上装，要她美美的嫁人咯。。呵呵～这么一搞，都凌晨两点多了。。。她得六点起身，开始化妆，看吧， 要当美美的新娘不容易哟～

2011年，3月29日。迎接她的重要时刻也将来临。

我们姐妹团的也不赶掉以轻心。忙着准备。。嘻嘻。。。必须亲身体验，才不怕他们待会儿耍赖。

可是呀～兄弟兵团，人多势众。

我们当中，就我力气大～每多就我也被打败了 ：（

他们根本是来强新娘的哩！

不过呢，看到她那甜蜜幸福的笑容。。值得的！嘻嘻 :)