Dukan Diet Day 99 & 100

Dukan Diet Day 99

Weight = 62.0

Breakfast : Oat Bran + grill chicken

Lunch : mix rice

Dinner : yong to fu

Dukan Diet Day 100

Weight = 62.7

Breakfast : Oat Bran + beancurd

Lunch : hot plate chicken & fish

Dinner : yong to fu

Dukan Diet Day 97 & 98

Dukan Diet Day 97


Weight = 62.2

Breakfast : Oat Bran + grill chicken

Lunch : mix rice

Dinner : grill chicken

lunch at tuck shop too... taken a bit rice...

Dukan Diet Day 98

Weight = 62.0

Breakfast : Oat Bran + grill chicken

Lunch : thai hot place chicken drumlet

Dinner : yong to fu

lunch at tuck shop too... didn't eat rice today.. but took the beancurd.. yummy.. but the soya bean milk is with bit of sugar... 

back home after dinner... around 10pm.. still working on job... super tired.. so just bite some crackers... 

Dukan Diet Day 96

Weight = 62.6

Breakfast : Oat Bran + grill chicken

Lunch : mix rice

Dinner : grill chicken

Today had lunch at client's canteen... so not much choice.. taken a bit rice so more full... but still when knock off time i was so hungry.. think because i used to had my dinner at 6pm... and i used to eat whenever i felt hungry.. now i can't.. that's y feel hungry...

no matter how... one month is very fast... heading to 61 soon... wow ... nearer nearer... happy!!

Dukan Diet Day 95

Weight = 62.4

Breakfast : Oat Bran + grill chicken

Lunch : yong to fu

Dinner : grill chicken

First day work at client's place, so got to eat more for breakfast, as i know is hard to get outside food and is always not enough and I can't just simply go out and eat. So I decided to eat more on breakfast and just a nice portion for lunch. Dinner at around 7pm+ bit hungry, but still okay. 

Weight reduce back to 62... phew... finally, dare not to eat pork till i stable, but i think i won't eat pork that much like last time... omg, but i love to eat pork!! 

anyway, diet till 58 first and we will see how~

Dukan Diet Day 94

Weight = 63.2

Breakfast : Oat Bran 

Lunch : grill chicken

Dinner : grill fish

after one day pure protein... weight reduce.. phew... now gonna keep on pure for about 10 days.. but too bad that im going to start work at outside for a month, hopefully will have suitable food to eat. 

anyway, i will not give up!! goal is reaching soon... soon i can be freedom!! yay!