Weight : 62.2
Dukan Diet day 117
Weight : 62.2
Dukan Diet day 118
Weight : 62.5
Dukan Diet day 119
Weight : 62.5
Dukan Diet day 120
Weight : 62.5
I was extremely busy these weeks... no time to explore the new recipe. My mum after saw my result, she is also starting on this dukan diet and she loves it~ she start this from 81.2kg and now she is 74.5kg... only 3 weeks! Amazing right, I'm gonna said this diet is really awesome. But do make sure you really drink enough water, in the end, we want to be healthy as well not just about losing weight.
I'm proceed to phase 3, as eating outside food is not easy and more pricey, well during phase 3, consolidate is still allowing me to lose 1 pound about 600gm per week. Not too bad tho, I think I still manage to lose weight but it take longer time.
No matter how, I'm quite happy with my result now. Just another 4kg will be prefect.
I will keep it up~
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