Dukan Diet Day 107

Weight = 62.4

Breakfast : Oat Bran + grilled chicken

Lunch : Herbal Chicken Soup

Dinner : yong to fu

back to 62... phew.... look like till october also i will not losing weight... but no matter how, now the concern is to at least maintenance at 62... although is been 2 weeks... as long as the weight doesn't go up.. that good enough...

after all, now leave those stubborn fat in the muscle... less exercise.. less perspiring ... is not easy to burn fat... 

Dukan Diet Day 106

Weight = 63.2

Breakfast : Oat Bran + beancurd

Lunch : yong to fu

Dinner : grilled chicken + beancurd

busy day again.... lunch as usual.. the thing that i can eat and more filling... so is always yong to fu... 

dinner time i was busy meeting client and collecting goods from supplier.. so ... had some beancurd for a quick one... back home had my dinner with grilled chicken.. been a long time didn't cook.. miss the taste... :)

Again, is a nice one.. hehe... fighting.. ! 

Dukan Diet Day 104

Weight = 62.7

Breakfast : Oat Bran + beancurd

Lunch : kimchi soup 

Dinner : yong to fu

been nearly 2 weeks, eating vege.. oh no... well this is expected actually.. never expected to lose weight just hope to maintenance as it is so tough to eat outside especially both lunch and dinner... 

i can't wait to dinner at home as i always feel hungry when around 6pm.. that's my usual time for dinner.. well.. i will try to eat less.. or eat meat.. but .. meat at outside usually cook with oil... sliced fish soup portion is not enough for me too.. :( 

No matter how, time passing fast, soon I can on pure protein again... gambatek!!

Dukan Diet Day 103

Weight = 62.7

Breakfast : Oat Bran + seaweed

Lunch : mini pot soup

Dinner : yong to fu

such a busy week.. beside work is still work... don't have much time to cook, tired week. weight maintaining same. I think it will take longer to reduce as recently i'm not really exercise or walking.. and stay in the air-cond room hard to get perspire too... 

anyway, maybe takes longer time but as long as can reach my goal! after this work month will be heading to vietnam.. haha... i doubt i can lose till 60 for this or coming month.. haha

Dukan Diet Day 102

Weight = 62.7

Breakfast : Oat Bran seaweed

Lunch : yong to fu

Dinner : sliced fish soup. 

so busy till have no time to update.. but i promise to blog everyday to remind me that i'm on diet!!

Dukan Diet Day 101

Weight = 62.7

Breakfast : Oat Bran + beancurd + braised bean curd

Lunch : bean curd + grilled chicken

Dinner : grilled chicken

super duber busy.. not really care of what to eat, just eat anything that easier to get.. wanted to eat popiah but the auntie didn't open stall.. :(