Friday, September 16, 2011

Dukan Diet Day 92


Weight = 63.8

Breakfast : Oat Bran 
Lunch : yong to fu
Dinner : popiah

The weight up... i think must be yesterday the korean bbq.. i was cheating... i took pork!!! omg.. this test is paid for the high price...

this coming week gonna to take full protein meal instead~

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