Dukan Diet Day 47

Weight = 66.2

Breakfast : Kopi-O-kosong, Siu Mai & Ha Gao (Chinese Dim Sum)
Lunch : Chinese Herbs Soup
Dinner : Chinese Herbs Soup

Today my turn to cook. I cooked the chinese herb soup again... yummy.. but not enough for lunch and dinner.. so dinner time make some chicken ball ... 

This week seem good... weight maintaining around 66... soon soon.. i believe next week should meet 65... hehe

The reason i don't stop blogging for my diet is to keep myself motivated... I'm worried I could give up half way... by looking at my blog.. it remind me how I was started and how the result now and why should I continue till I reach my target... since this dukan diet work on me... I shall continue and till I reached my target... is really nice to get back my slim body which i never had for a long time... not only body health... my skin nicer too.. now much smoother... feel so great!!

Dukan Diet Day 46

Weight = 66.5

Breakfast : Oat Bran 2 spoons 
Lunch : Chinese Ball
Dinner : Baked Chicken Cheese 

Well, i must said today i have so much nice food to eat... my dear Aris cooked for me... cooking way more to western style... Another way to cook in light and yummy... below the recipe courtesy by Aris

Chicken Ball dip with condiment

Chicken Ball freshly baked from oven

Chicken Ball Recipe

Ingredients (Chicken Ball):

mince chicken

cinnoman powder, cumin powder, salt, black pepper, parsley, dill for flavoring

Ingredients (Condiment):

Non-fat yoghurt

Lemon

Salt

Pepper

Pasley

How to prepare (Chicken Ball):

1. Mix all the ingredients, blend all nicely

2. Prepare into ball shape

3. Spray with oilve oil

4. Baked 200c bout 15mins

How to prepare (Condiment):

1. Mix all the ingredients, blend all nicely

* Blend it base on own preference. 

Marinated Chicken Fillet ready for baking...

Baked Chicken Cheese for those who love Cheese and craving for cheese and yet not sinful :)

Baked Cheese Chicken Recipe

Ingredients (Chicken Ball):

chicken fillet

Ingredient A : salt, chili powder, parsley, black pepper for flavoring

fat free swiss cheese

Ingredients (Condiment):

Non-fat yoghurt

Lemon

Salt

Pepper

Pasley

How to prepare (Chicken Ball):

1. Marinate chicken with Ingredient A 

2. Place nicely on baking plate

3. Spray with oilve oil

4. Baked 200c about 15-20mins

How to prepare (Condiment):

1. Mix all the ingredients, blend all nicely

* Blend it base on own preference. 

Dukan Diet Day 45

Weight = 66.5

Breakfast : Oat Bran 2 spoons 
Lunch : Chinese herbal Soup (Chi Kut Teh)
dinner : Chinese herbal Soup (Chi Kut Teh)

Chinese Herbs Package
Make sure you buy A1 brand, so far this the brand that I love the most.
http://www.akkoh.com/product.php

Chi Kut Teh

Chinese Herbal Soup Recipe

Ingredients:
Chicken whole cut into medium 

A1 Brand Herbs Package

salt, dark soy sauce, light soy sauce for flavouring

How to prepare:
1. put about 1000ml water, boil it.

2. when water boil, put a bit of salt and A1 herbs pakage

3. put in chicken

4. slow heat, shimmer for 20 minutes. 

* optional, you may also put in hard boiled egg in the soup. 

Dukan Diet Day 44

Weight = 67.0

Breakfast : Oat Bran 2 spoons + 2 x egg white (half boiled)
Lunch : steamed fish
dinner : sliced fish soup

same weight.... really really s ... l....o....w..... now.....

I think I might need to spend longer time to reach my goal... no matter how.. can't stop.. fighting.. so that i can eat my favorite soon..!!

Dukan Diet Day 43

Weight = 67.0

Breakfast : Oat Bran 2 spoons + 2 x egg white (half boiled)
Lunch : sliced fish soup
dinner : seafood to fu soup


nothing much today... busy with work... meal at outside whole day... 


seem still far away from 6.... 

Dukan Diet Day 42

Weight = 67.4

Breakfast : Oat Bran 2 spoons
Lunch : steamed fish
dinner : sliced fish soup


recently the weight maintaining at around 67... although not decrease but also lucky that not increase too... i think the reason is .. i been traveling outside and can't really manage my consumption well.. like past 2 days i had 4 egg yolk which im not suppose to take more than half in a week... but this gonna take lot of time to burn it... 


overall still good... look forward next month.. hope next month can cut down another 3 kg... that's will be great!! fighting!!

Dukan Diet Day 41

Weight = unknow

Breakfast : meat bun & char siew bun + kopi - O
Lunch : sunny side up + sausages
dinner : sliced fish soup


Today I was at my client place for photo shooting, is whole day shooting... I must said is kind of waste that I can't eat most of the food there.. I'm sure they are quite nice.. 


Pick one dish that I can eat and had some salad.. nice too... hope to slim down soon so ... soon i can enjoy all my favorite... hehe


Dinner time, back in Singapore... had my favorite sliced fish soup.. 


Weight = 67.8 (at night)