Weight = 68.4 kg
Breakfast : Oat Bran 2 spoon
Lunch : hotdog with bun
dinner : Steamboat
I was out for a movie day.. unable to have my lunch before the movie and im starving.. so ... got no choice and I took the hotdog with bun...
dinner time, having steamboat.. i suppose to do pure protein.. and well... as we know having meal outside somehow we hard to be that strict..
hopefully tomorrow not gain too much .. :)
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