Dukan Diet Day 2

Weight = 69.5 kg


Breakfast : Oat Bran 1 cup
Lunch : ginseng chicken soup
dinner : chicken & squid soup
supper : chicken cubs (my snack food) + yoghurt


getting more tough... I felt my body heat. Like burning my throat. I keep drinking water. I didn't start my exercise yet, will start tomorrow.

Having supper for today cause I felt hungry... so i ate more. I should prepare more food in fridge so I can cook it when I am hungry.

Having my lunch outside, is not easy to find suitable food. Ginseng chicken was good, too bad the portion was not enough for me.

Another 2 days for attack period.. i can do it~