Dukan Diet Day 7

Weight = 69.0 kg


Breakfast : Oat Bran 1 1/2 spoon
Lunch : DOM Chicken 
dinner : DOM Chicken 

Seem like the weight is stabling in 69 ... so happy to see it work... gonna keep it up....


As I am planning to leave here... so I gonna to finish my DOM, I still have a lot, too bad can't bring it out from Singapore. So today I cook DOM ginger. Simple and yummy ~

DOM Chicken Soup Recipe
Ingredients:
Whole Chicken cut into medium size
100ml DOM *may add more if prefer heavy taste
30g Ginger
Salt for flavouring
How to prepare:
Put in all the ingredient Boiled water. Shimmer with low heat 20mins.