Dukan Diet Day 17

Weight = 69.1 kg

Breakfast : Oat Bran 1 1/2 spoon
Lunch : Assam Fish Head
dinner : Korean BBQ

Snack: Yoghurt

This week, started cruise phase, so the weight is not more decrease so fast like Attack Phase. But is quite stable. I think maybe my exercise wasn't enough too. 

For this cruise phase, I'm going to try 5 days vege and 5 days pure protein, maybe this way will works better, gonna try for it and see how's result. 

Today lunch, I cooked assam fish head. This dish is a failure, so I am not going to share the recipe. However I think fish head is not suitable for this diet. Quite fat actually... not all portion can be eaten too... 

I had my dinner outside, Korean BBQ, this cuisine is so suit to us.. no oil used for BBQ... and can intake vege for cruise period... just need to avoid sugars.. so I had a wonderful dinner...with friend..

Tomorrow last day for vege... gonna start pure protein soon... 

I still have difficult time to go toilet.. :(

Dukan Diet Day 16

Weight = 69.2 kg

Breakfast : Oat Bran 1 1/2 spoon
Lunch : Pan Fried Chicken Breast
dinner : Pan Fried Chicken Breast

Snack: Yoghurt

Today weight still around 69kg... not happy seeing this result... well maybe the first week start with vege so take time to adapt... 

So called the pan fried chicken breast.. actually I didn't use oil... simple to cook.. use some water, take it like oil... 

with yoghurt dressing

with dark soy sauce and egg white

Pan Fried Chicken Breast Recipe

Ingredients:
Chicken breast cut into thin slice
salt and pepper for flavouring

How to prepare:
Make sure using non-stick pan, this easier to cook. Put some water, put in sliced chicken, add salt and pepper for flavoring. Always remember to flip to another side. Cook till the water dry and ready for serve.

* you may dress the dish with some yoghurt, is nice to eat together.. some lime / lemon will also good for taste.. 

* at the evening, I simply added dark soy sauce, it taste good too, after cook it, I was trying to fried egg white.. don't wash the pan, put in egg white and stir it.. the egg absorb the gravy .. very nice taste... good to try!

Dukan Diet Day 15

Weight = 69.6 kg

Breakfast : Oat Bran 1 1/2 spoon
Lunch : Black Vinegar Chicken 
dinner : Black Vinegar Chicken


Today weight up a bit, expected, last night late dinner and having menses for first day and haven't go to toilet for big business.... 


Though to cook Chi Kut Teh (Chicken Herbs Soup) but can't find the herbs brand that I want so cook vinegar again but this time cook with black vinegar instead. Black vinegar is better, I feel the taste is nicer compare white. Overall both are yummy too. 

Dukan Diet Day 14

Weight = 68.3 kg


Breakfast : Oat Bran 1 1/2 spoon
Lunch : Vinegar Chicken (some leftover from last night) + Yong To fu (having outside)
dinner : Minced chicken tofu


Today weight is so far the lowest during these period, of cause I am happy .. hehe.. but also I know that this is just a beginning, I still have a long way to go, and I will keep myself motivated and I want to share this great experience to all of my friend. Losing weight, we have another way here. 


Having my lunch outside, as I was fetching Aris from airport, and we were shopping at orchard.. so no choice to having lunch outside. I had the yong to fu, altot not my favorite food (the food court version) I like the homemade yong to fu. 


So after the whole day trip, I was still hungry... so back to home and I cook my late dinner. So, I think tomorrow my weight should be increasing... 

Yong To Fu

Minced Chicken Tofu

Minced chicken Tofu Recipe

Ingredients:
Minced chicken breast 
to fu cut into cube
salt and pepper for flavouring

How to prepare:
Stir fried chicken with some water, add salt and pepper for flavoring. Pour in tofu cube when almost cook, low heat shimmer for 5 minutes. 

Ready for serve. 

Dukan Diet Day 13

Weight = 68.6 kg


Breakfast : Oat Bran 1 1/2 spoon
Lunch : Vinegar Chicken
dinner : Vinegar Chicken


Same cooking method like last time, this time I added some hard boiled egg white. By seeing my weight going down is my motivation to keep it up... as I am looking forward to see myself lose down... Getting more excited.. I know next week I will be meeting 67 ... hehe.. soon 66 ... 65 .... spend these time to lose so much I felt is worth. For the past 10 years, I had really over enjoyed the yummy food ... always eat, always hungry ... is time to lose some weight and stay healthy~

Dukan Diet Day 12

Weight = 69.5 kg


Breakfast : Oat Bran 1 1/2 spoon
Lunch : Assam Stingy Ray & Stir fried Spinach 
dinner : Assam Stingy Ray & Stir fried Spinach



Today's weight slightly up, will observe tomorrow and see how.. so far after these period.. the weight will up and down... but after that will stable again. These few days, I can felt that I lose some weight, my face a bit smaller, my leg a bit slimmer.. feeling good.. and hope the coming month I can feel light~ haha

Dukan Diet Day 11

Weight = 68.9 kg


Breakfast : Oat Bran 1 1/2 spoon
Lunch : mushroom, to fu & Chicken 
dinner : mushroom, to fu & Chicken
snack : yoghurt


Today starts my cruise phase... so fast.. already 11 days.. heading to 68 soon... can't give up although so many yummy food seducing me... just give me another 174 days... soon I will be better... although this diet is not suffering from hungry.. but im more like craving for other stuff... like pancake.. egg tart.. toast.. half boiled egg..ooo so many yummy food.. gonna stop for a while.. 

Stir Fried mushroom, to fu & chicken Recipe

Ingredients:
chicken cut into cube
to fu cut into cube
mushroom cut in slicesalt and pepper for flavouring

How to prepare:
Can't cook with oil, so i stir fried with water.. 


put in mushroom, stir it.. till soft and put in chicken, continue fried it... flavor with salt and pepper.. and shimmer for  5 minutes. Lastly put in to fu... shimmer for another 5 minutes. 


Ready for serve. 

Dukan Diet Day 10

Weight = 68.7 kg


Breakfast : Oat Bran 1 1/2 spoon
Lunch : steamed fish
dinner : steamed fish
snack : yoghurt


Today I am so happy... is going to meet 68 ... today very plain... still steamed fish for lunch and dinner... saw the chocolate juilie love letter on the table... so tempting.. oh dear.. bear for a while.. soon i can eat those... 


fighting~

Dukan Diet Day 9

Weight = 69.9 kg


Breakfast : Oat Bran 1 1/2 spoon
Lunch : steamed fish
dinner : steamed fish
snack : yoghurt


Tomorrow will be my last day for AT phase. I'm starting love this diet as I'm really start losing weight. I felt a little lighter... heading my goal... this way was really amazing, almost 1kg per week, I can even counting the day of I reaching the weight that I want.. after AT I have more variety to eat... great~


So enjoy in diet... not hungry... hehe...

Dukan Diet Day 8

Weight = 69.4 kg


Breakfast : Oat Bran 1 1/2 spoon
Lunch : steamed fish
dinner : steamed fish


After having chicken for so many days, so today having fish for my main dishes... 


simple as just steam it nothing much to prepare and is fast to cook. Im using rice cooker to steam it. 

Steamed fish Recipe

Ingredients:
fish
salt for flavouring5g Ginger
Salt for flavouring

How to prepare:
clean up the fish. smash the ginger and put it into a plate and put the fish on top. Then steam it.  

Dukan Diet Day 7

Weight = 69.0 kg


Breakfast : Oat Bran 1 1/2 spoon
Lunch : DOM Chicken 
dinner : DOM Chicken 

Seem like the weight is stabling in 69 ... so happy to see it work... gonna keep it up....


As I am planning to leave here... so I gonna to finish my DOM, I still have a lot, too bad can't bring it out from Singapore. So today I cook DOM ginger. Simple and yummy ~

DOM Chicken Soup Recipe
Ingredients:
Whole Chicken cut into medium size
100ml DOM *may add more if prefer heavy taste
30g Ginger
Salt for flavouring
How to prepare:
Put in all the ingredient Boiled water. Shimmer with low heat 20mins.