Tuesday, June 21, 2011

Dukan Diet Day 8

Weight = 69.4 kg


Breakfast : Oat Bran 1 1/2 spoon
Lunch : steamed fish
dinner : steamed fish


After having chicken for so many days, so today having fish for my main dishes... 


simple as just steam it nothing much to prepare and is fast to cook. Im using rice cooker to steam it. 






Steamed fish Recipe

Ingredients:
fish
salt for flavouring5g Ginger
Salt for flavouring


How to prepare:
clean up the fish. smash the ginger and put it into a plate and put the fish on top. Then steam it.  

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