Dukan Diet Day 45

Weight = 66.5

Breakfast : Oat Bran 2 spoons 
Lunch : Chinese herbal Soup (Chi Kut Teh)
dinner : Chinese herbal Soup (Chi Kut Teh)

Chinese Herbs Package
Make sure you buy A1 brand, so far this the brand that I love the most.
http://www.akkoh.com/product.php

Chi Kut Teh

Chinese Herbal Soup Recipe

Ingredients:
Chicken whole cut into medium 

A1 Brand Herbs Package

salt, dark soy sauce, light soy sauce for flavouring

How to prepare:
1. put about 1000ml water, boil it.

2. when water boil, put a bit of salt and A1 herbs pakage

3. put in chicken

4. slow heat, shimmer for 20 minutes. 

* optional, you may also put in hard boiled egg in the soup.