Dukan Diet Day 46

Weight = 66.5

Breakfast : Oat Bran 2 spoons 
Lunch : Chinese Ball
Dinner : Baked Chicken Cheese 

Well, i must said today i have so much nice food to eat... my dear Aris cooked for me... cooking way more to western style... Another way to cook in light and yummy... below the recipe courtesy by Aris

Chicken Ball dip with condiment

Chicken Ball freshly baked from oven

Chicken Ball Recipe

Ingredients (Chicken Ball):

mince chicken

cinnoman powder, cumin powder, salt, black pepper, parsley, dill for flavoring

Ingredients (Condiment):

Non-fat yoghurt

Lemon

Salt

Pepper

Pasley

How to prepare (Chicken Ball):

1. Mix all the ingredients, blend all nicely

2. Prepare into ball shape

3. Spray with oilve oil

4. Baked 200c bout 15mins

How to prepare (Condiment):

1. Mix all the ingredients, blend all nicely

* Blend it base on own preference. 

Marinated Chicken Fillet ready for baking...

Baked Chicken Cheese for those who love Cheese and craving for cheese and yet not sinful :)

Baked Cheese Chicken Recipe

Ingredients (Chicken Ball):

chicken fillet

Ingredient A : salt, chili powder, parsley, black pepper for flavoring

fat free swiss cheese

Ingredients (Condiment):

Non-fat yoghurt

Lemon

Salt

Pepper

Pasley

How to prepare (Chicken Ball):

1. Marinate chicken with Ingredient A 

2. Place nicely on baking plate

3. Spray with oilve oil

4. Baked 200c about 15-20mins

How to prepare (Condiment):

1. Mix all the ingredients, blend all nicely

* Blend it base on own preference.