Dukan Diet Day 59 & 60

Dukan Diet Day 59

Weight = NIL

Breakfast : teh-o & noodles
Lunch : korean ginseng chicken (half)

Dinner : korean bbq 

my partner brought me to eat a very nice noodles, so today i had no choice to cheat.. yep the noodles is nice.. but too bad after this i will have to do protein for 10days...

lunch i had ginseng chicken. maybe is too much.. after the meal... my stomach very pain... went for big business twice.. but clear a lot of toxic.. good too .. hehe

dinner had korean bbq.. again korean food... well their food is more suitable for my diet...

then continue my late night... didn't sleep for the whole day.. had couple of beer....

till the next morning ...

...Dukan Diet Day 60

Breakfast : chinese tea & yong tou fo + chu cheong fun
Lunch & Dinner : Cripsy chicken & cheese hot & roll...

actually i was ordering bbq chicken but he made the wrong one.. and i was rushing my flight so .. just take it .. 

tiring day... not enough sleep and rushing flight... coming week is crucial.. i will work harder..