Dukan Diet Day 76

Weight = 64.2

Breakfast : Oat bran

Lunch : steamed fish + niang to fu

Dinner : sliced fish soup

Snack : Seaweed

still remain at 64.2 .... slow mode now... 

end of this month... run out of idea of what to eat... could be chicken soup for tomorrow~

Dukan Diet Day 75

Weight = 64.2

Breakfast : Oat bran

Lunch : sliced fish soup + dumpling

Dinner : dumpling

Snack : Seaweed

weight remaining ... im starter to wondering... wonder when my weight not changing that period, could it be the food or the exercise part that i did wrong? or maybe now it the most difficult part to burn the fats? could be both...

well anyway... like i always said... not going up but going stable is good too~ i'm sure soon will meet 63 and so on....

Dukan Diet Day 74

Weight = 64.2

Breakfast : dumpling

Lunch : dumpling

Dinner : dumpling

Snack : Seaweed

suddenly carving of dumpling, so decided to made a home version and healthy version... woke up early today and get myself ready to wet market so buy some ingredients... 

spent 2 hours, finally i got all my dumpling done... yummy~ 

here is my recipe~

yummy dumpling

add some soy sauce or black vinegar, taste nice too

chicken mix with carrot & mang guang

chicken mix with chives

Dumpling Recipe

Ingredients A:

minced meat, for healthier choice use chicken

chives or carrot and mangguang

ready made dumpling skin

* mixture of either one of this give different taste. 

How to prepare:

1. mince all ingredient, add in flavouring salt and pepper. 

2. Blend them nicely. 

3. wrap with dumpling skin. 

4. cook with boiled water for 5 mins, ready to serve. 

* you may add in egg,

Dukan Diet Day 73

Weight = 63.8

Breakfast : oat Bran 

Lunch : fish ball + fish + chicken soup

Dinner : popiah from popiah stall + fish ball

Snack : Seaweed

today my mouth feel so craving... not really hungry but want to get something to munch... and finally i found a new snack... which is suitable for my diet... :))

and also.. hehe... 63.8.. the number 3 is coming... haha... keep it up.. but since today i ate to much... i'm sure tmr will up a bit.. :)

Dukan Diet Day 72

Weight = 64.0

Breakfast : beancurd + to fu

Lunch : homemade popiah

Dinner : popiah from popiah stall + chicken fillet

today can say is my popiah day.... busy and no time to cooking... so after finish the popiah i made yesterday, i bought another popiah from auntie... bit sick of chicken... don't know what to eat..

plus so busy... got recipe in mind also has not enough time to do it... :(

don't worry, i will still fighting.. as the result come quite good... so i won't give up... soon soon will reach 63...closer and closer to my goal.. 

Dukan Diet Day 71

Weight = 64.0

Breakfast : beancurd + popiah x 2pcs

Lunch : homemade popiah

Dinner : sliced fish soup

another busy day... remain my weight at 64... 

today trying to make popiah filling... though to buy some popiah skin.. but was didn't bring enough money.. so forget about it wrap with vege instead..

first time cook this, not really good.. will be better next time~

back home late, so had my dinner outside.. the usual slice fish soup~